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5 Things to Avoid if You Get Migraines

5 Things to Avoid if You Get Migraines

From Cher Murphy of CherMurphyPR:

MCLEAN, VIRGINIA – Did you know that almost 30 million Americans suffer from migraine headaches? It’s true, according to the National Headache Foundation. For those who live with migraines, or suspect they may get them, there are things they can do to try to avoid some of the more common triggers that bring them on.

 

Fairfax County Proclaims December 1 Aids Awareness Day

Fairfax County has proclaimed December 1, 2010 as Aids Awareness Day. Learn more about HIV prevention, testing, and World AIDS day 2010

From Fairfax County:

At the November 16, 2010 meeting, the Fairfax County Board of Supervisors proclaimed December 1, 2010 as AIDS Awareness Day to coincide with World AIDS Day.

Two NoVA Cancer Non-Profits Will Represent Washington, D.C., at Academy Awards of Philanthropy

The Brad Kaminsky Foundation (TBKF) has won the distinction of being named Charity of the Year for Washington, D.C.,  by StayClassy. TBKF now moves onto the national round in California to compete with charities from seven other U.S. cities for the Classy Award and title of National Charity of the Year.

The Classy Awards are sponsored by StayClassy.org, an innovative outlet for non-profit organizations. The awards recognize the philanthropic work of charitable foundations, businesses, and individuals.  Awards are given in one of ten categories including Charity of the Year, Small Charity of the Year, and Most Creative Awareness Campaign.  The Charity of the Year winner will receive a $25,000 prize, while other winners will receive $10,000. Presented in downtown San Diego on November 7, the Classy Awards are the Academy Awards of philanthropy.

TBKF went up against 10 other Washington, D.C. based charities in the first round of online voting. First round voting took place from October 9 through October 22. The final stage of voting is happening now and will continue through November 5.

Lisa Millar, founder of TBKF, said, “We are so honored to represent the brain tumor and cancer community and to be able to increase much needed awareness. We are fighting for everyone touched by cancer and for all the angels taken too soon.”

DC Candlelighters, an organization for childhood cancer awareness and support was also awarded Small Charity of the Year for Washington, D.C.  The DC Candlelighters an all-volunteer charity that supports families of children fighting cancer and was started by families whose own children had been diagnosed with cancer. 

TBKF was born out of love, by Lisa Millar, for her 29-year-old brother who died from a brain tumor and for her need to avenge the disease that took him. TBKF co-founded a national branding and unification movement to join all those working towards a cure for brain tumors. Over 71 non-profits have united under the Heroes of Hope Grey Ribbon Crusade campaign. TBKF, along with its many D.C. Metro events, including their Kids Helping Kids event for Pediatric Cancer Awareness, is developing a new project that will motivate and guide members of communities to join together and do their part to help put an end to all cancer.

Both The Brad Kaminksy Foundation and DC Candlelighters are founded by women whose personal lives have been impacted by cancer.  These charities are informing and motivating our communities to get involved and raise awareness to beat cancer.

Volunteer Fairfax Present: VolRUNteer 5k & Fun Run

The following was sent to us by Kevin Hunter of Volunteer Fairfax:

Fairfax, Va -- In an effort to encourage volunteerism and a healthy lifestyle, Volunteer Fairfax is hosting it’s first-ever volRUNteer 5k and Fun Run, November 14th 2010. The volRUNteer 5k and Fun Run’s aim is to promote volunteerism, along with offering families the opportunity to get fit by being part of the 5k or fun run. All participants will have the chance to give back, by participating in on site service projects race day. The race commences at 8:00 a.m. November 14th, 2010 at George Mason University.

Grand Opening of Centreville Chiropractic Center

The following was sent to us by Centreville Chiropractic Center:

Dr. Jason Brown and Dr. Marla Gebaide are holding the Ribbon Cutting Ceremony for their chiropractic clinic, Centreville Chiropractic Center, with the Dulles Regional Chamber of Commerce on September 30th at 5:30pm.  At this event they will be presenting a local non-profit, YouthQuest with a check for the amount they have raised over the past month through their philanthropic promotion.  Appetizers, drinks, prizes, and free chair massages will be available throughout the event.  Virginia Senator Marsden will also be present at the ribbon cutting.  Dr. Brown and Dr. Gebaide look forward to sharing the celebration with local business owners and patients. 

Centreville Chiropractic Center is located at 13880 Braddock Road in Centreville, VA.

 

How to save your breasts and your wallet by October 2nd!

Insurance companies state that they are willing to pay 100% of a "screening mammogram", but not for the “I think we found something”; what the @#!$ does that mean?  In my case, I felt a lump, and made the mistake of mentioning it to the technician during my mammogram.  Should I have mentioned the lump, or should have I played dumb?  Well, mentioning the lump cost me $600, and that is with my health insurance coverage (part of that was the “you need to come back because I think we found something” factor).  So two mammograms, $600 out of my pocket, two missed days of work, 4 weeks of no good sleep (because I could not get an appointment any earlier), and a potential ulcer from all the stress….it was normal!  Was it worth it?  Could I have done things differently? Well…. 

Smart Markets to Continue Through October 29

Smart Markets Inc., founded in early 2008 by Jean Janssen, is the newest group of farmer’s markets to the Northern Virginia area. Janssen herself has been a resident of Northern Virginia for 25 years. These markets serve Centreville, Fairfax Corner, Gainesville, Herndon, Oakton and Reston and provide guaranteed producer-only farmers’ markets.

Some vendors at the Centreville Market include Angelic Beef, Bonjour La Parisienne, Jose’s Produce, Tommy V’s Fresh Salsa, and many more. For a full list of vendors visit http://smartmarkets.org/our-markets.html.

Come check out the Centreville Market any Friday between 3:30 and 6:30 p.m. at 5875 Trinity Center now through October 29th!